How to Discover the Best Mattress for Back Pain

The best mattress for back pain need not be one that is very expensive or extra firm. The main factor is comfort. You should be comfortable while lying on the mattress for hours. It has often been seen that a mattress advertised to provide relief from back pain does not solve the problem. In fact it has often been seen that an expensive and extra firm mattress that promises to provide relief from back pain fails to do so. Even sleeping on air beds cannot solve the problem of back aches and neither can sleeping on the floor provide relief. 

There are a lot of causes why you require choosing the best mattress for back pain. Designed for one, if you cannot choose the one that is best for the kind of condition that you have, and then you would not feel the console that you are look for. It is information that back pain is either caused by sure medical conditions or you are just using a bed or a mattress that does not give you the kind of hold that you really need. In also case, it is very essential that you choose the mattress that will offer you the solution to your back pain, so that you will be able to sleep thoroughly each night. 

While choosing the best mattress for back pain, you must keep in mind:

     

     1)  Your body structure

     2)  The size and shape of your hips

     3)  Your height and weight.

It is advisable to keep the spinal cord in a straight position while sleeping if you are suffering from back pain.  A good posture will ensure a good night’s sleep. However if your mattress is not comfortable enough, it will be difficult to maintain this posture for long. Now if that leaves you wondering how to find the best mattress for back pain, you need not worry. Some simple observations made while purchasing a mattress for yourself will solve your problem easily.

Before buying the best mattress for back pain, observe your body posture. If you have large hips and broad shoulders it is advisable to go for a softer mattress instead of one that is firm. So the common belief that only firm mattresses are good for back pain does not stand true always. Avoid mattresses that are either too firm or too soft as both will be uncomfortable for your body structure. Don’t keep the same mattress for more than 10 years as it is bound to lose its shape and structure and the wear and tear of the coils through the years will give you an uncomfortable feeling.

When you are searching to find the best mattress for back pain, always test the mattresses you want to purchase. If you are more comfortable with your back pain on firm mattresses, put a piece of cardboard below your mattress to keep it firm. You can also leave the mattress on the floor to make it firm. To make your mattress soft put foam or duvet over it. Buy your mattress from a retailer who permits trial so that you can test the mattress to see whether it meets up to your comfort level before making a final purchase.